Anna Melekhina is a dietitian, therapist, member of the European Association for the Study of Obesity, and lecturer at the Moscow Institute of Psychoanalysis.
Anna believes that weight loss is part of a dietitian's job, but it is more important to keep the weight off. The process of losing weight should be as simple as possible; this is the only way to form habits that a person will follow for a long time. All recommendations that Anna gives to her clients are simple and tailored to their lifestyle and values.
“You know how much I love to cook, but there are times when neither me nor my clients have the time to cook, there is no food in the refrigerator, etc. In this case, ready-made and pre-cooked food comes to the rescue. But choosing a healthy product from those on offer is not always easy. I recommend that you carefully read the ingredients (it should be clear to you), and check out the fat content.
Today my favorite product is Setra turkey fillet. Turkey is a lean meat option and is great for those who are weight-conscious. This product contains turkey fillets, carrots, bell peppers, salt, pepper and bay leaf, with a fat content of only 4g per 100g.
A quick dinner option: nutritious Setra turkey stew salad”
